3 sets as warm-up:
5 scap pull-ups
5 prisoner Kang squats
1 wall walk

Every 2:00 for 14:00 (7 sets):
1 squat clean & jerk, moderate – emphasis on sound jerk technique over absolute loading today
+
2 rounds for time w/10:00 cap:
25 pull-ups
25 DB squats, moderate w/DBs @ shoulders
OR
2 rounds for time w/10:00 cap:
25 CTB pull-ups
5 squat cleans, up to 225/145
+
5:00-10:00 coach-led mobility

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