Dynamic mobility work – coach-led
AMRAP in 20:00 w/a partner:
20 thrusters or heavy wall balls (30/20 to 10)
20 pull-ups
20 burpees
*trade off as needed with only 1 partner working at a time, mandatory tag on every switch
+
optional abs/bis/tris of choice
Post result to comments.
7+5
Shadowed Annie who partnered w Chelsea… Woof.