Tuesday, 01.10.17 – Sport
3 sets not for time: 30-60 unbroken double-unders 5-10m handstand walk or :30 nose-to-wall hold + A. Power clean & split jerk, build quickly to a tough single for the day B. Push press, 3 x 10 touch-and-go @ shoulders light – focus on smooth reps; begin a set every 2:00 + 4 rounds for