Monday, 01.23.17 – Sport
A. 3 squat cleans (touch-and-go) + 3 hang squat clean + 3 front squats, 3 x 1 starting moderate and building to a tough set; rest as needed + 5 rounds for reps: :60 muscle-ups :60 wall balls, 20/14 to 10/9 or overhead walking lunges, 95/65 :60 rest + 3 sets not for time: :60