3 rounds not for time:
3 dead hang to inverted w/controlled descent
1/side Turkish get-up
+
A. Back squat, build quickly to a moderate triple
+
For time w/a 13:00 cap:
55 deadlifts, moderate up to 225/155
55 wall balls, 20/14 to 10/9
55 row calories
55 handstand push-ups
+
3 rounds:
10-15 light reverse hypers
:30 hollow rock or hold
Post results to comments.
3 NFT complete
BS triple @ 195
13:00 amrap got 47 hspu
+ 3 NFT complete