Friday, 01.20.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar) Every :90 for 15:00 (5 sets of each): 1st: 3 front squats from the ground OR 3 overhead squats from the ground 2nd: 4-5 unsupported DB rows