A. Hang squat snatch, build quickly to a tough triple – no misses
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3 rounds for time:
10 CTB pull-ups
30 double-unders
10 toes-to-bar
30 double-unders
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For reps w/a partner, partners trade off each completed set:
5:00 max sets of 10 kettlebell swings
2:00 rest
5:00 max sets of 10 burpees
2:00 rest
5:00 max sets of 150m rows
+
gun show

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