Monday, 04.18.16 – Sport
10:00 muscle-up practice/tech work + A. Squat snatch, accumulate 7-10 singles @ 72-77% of tested 1RM; rest as needed between – quality over volume/load B. Back squat w/no belt, lifters, or knee sleeves, 5-5-5 all tough, 40X1; 2:30 rest C1. Seated on floor DB shoulder press, 3 x 6-8, 21X1; :60 rest C2. Strict pronated