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Home
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2016
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April
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April
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Page 4
  • All
  • Testing 6
  • Training 2,775
  • Uncategorized 19

Monday, 04.18.16 – Sport

Sport, Training Apr 18, 2016
10:00 muscle-up practice/tech work + A. Squat snatch, accumulate 7-10 singles @ 72-77% of tested 1RM; rest as needed between – quality over volume/load B. Back squat w/no belt, lifters, or knee sleeves, 5-5-5 all tough, 40X1; 2:30 rest C1. Seated on floor DB shoulder press, 3 x 6-8, 21X1; :60 rest C2. Strict pronated
Details

Monday, 04.18.16 – Health

Health, Training Apr 18, 2016
10:00-15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [2-arm passive hang from bar + 5/side 1-arm kettlebell thrusters] A1. Back squat, 3 x 4-6, 22X1; :60 rest A2. 1-arm DB row, 3 x 6-8/arm, 20X1; :60 rest + Every :60 for 15:00: Minute 1: :30 bar/ring
Details

Sunday, 04.17.16 – Health & Sport

Health, Sport, Training Apr 18, 2016
long, unplugged hike Post results to comments.
Details

Monday, 04.18.16 – Training

Training Apr 17, 2016
10:00-15:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:30 passive hang from bar + 5/side 1-arm kettlebell thrusters] A1. Back squat, 3 x 4-6, 22X1; :60 rest A2. 1-arm DB row, 3 x 6-8/arm, 20X1; :60 rest + Every :60 for 15:00: Minute 1: :30 bar/ring
Details

Sunday, 04.17.16 – CrossFit Kids/Recovery

Training Apr 16, 2016
CrossFit Kids w/Emily & Jessie @ 1PM or long, unplugged hike
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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