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2016
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April
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April
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Page 5
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  • Testing 6
  • Training 2,775
  • Uncategorized 19

Saturday, 04.16.16 – Training

Training Apr 15, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [1-3 dead hang to inverted + 1-3 wall walks] 5:00-10:00 muscle-up and/or handstand walk practice – coach led + AMRAP in 20:00 w/a partner – only 1 working at a time, break up all runs & reps as
Details

Saturday, 04.16.16 – Health

Health, Training Apr 15, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [1-3 dead hang to inverted + 1-3 wall walks] 5:00-10:00 muscle-up and/or handstand walk practice – coach led + AMRAP in 20:00 w/a partner – only 1 working at a time, break up all runs & reps as
Details

Saturday, 04.16.16 – Sport

Sport, Training Apr 15, 2016
3 rounds not for time: 15′ forward bear crawl 15′ backward bear crawl 10 deadbugs w/hands pressed into wall + A. Power snatch, build quickly to a moderate/crisp touch-and-go 5 – stop before things fall apart B. Halting snatch-grip deadlift clusters (pause just off ground & just below knees on way up and down), 3
Details

Friday, 04.15.16 – Health

Health, Training Apr 15, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [15′ forward bear crawl + 15′ reverse bear crawl] A1. 1 halting snatch-grip deadlift (pause just below knees on way up & down to ensure shoulders in front of the bar & vertical shins) + 1 snatch pull,
Details

Friday, 04.15.16 – Sport

Sport, Training Apr 15, 2016
A. Front squat, build to a heavy triple, 22X1 B. Squat clean, 12 x 1 starting @ 65% max and build a bit from there if things are crisp; begin a rep every :30 C. Muscle-ups or dead hang to inverted, 5:00-8:00 practice/tech work – all crisp reps, no misses, + 4 sets: :60 strict
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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