long, unplugged hike, get outside!
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Tag: recovery
Sunday, 07.17.16 – Recovery
long, unplugged hike – it’s a beautiful day, get in the sun!
Sunday, 07.10.16 – Recovery
long, unplugged hike and or mobility work of choice
Sunday, 07.03.16 – Recovery!
long, unplugged hike – get out in the sun!
HOLIDAY SCHEDULE NOTICE: we will only have classes at the following times:
Monday, 07.04: 1030 only!
Tuesday, 07.05: regular schedule resumes
Thursday, 06.30.16 – Training
15:00 as warm-up:
Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic hip & shoulder mobility – coach’s choice
2 sets easy of [5/side light/moderate kettlebell clean & jerk + :30 bottom of goblet squat hold]
A. Weightlifting tech work, 10:00 to work on snatch, clean, or jerk positions – nothing above 65% max
B. Make-up strength work from Mon-Wed
C. Prowler or sled fun
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Sunday, 06.12.16 – Recovery
long, unplugged hike – get out in the sun!