Tuesday, 12.20.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 5 rounds of(1/side Turkish get-up + 1-5 strict pull-ups or :05 chin-over-bar hold) Every :90 for 22:30 (15 intervals): Intervals 1-5: 1 power clean, start moderate and build to a challenging but repeatable load Intervals 6-10: 3-5 DB push presses, 21X1 – add weight each