Tuesday, 05.16.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 rounds of(1/side Turkish get-up + 10 controlled scap push-ups) Every :90 for 15:00 (5 sets of each): 1st: 1 clean-grip deadlift + 1 clean high pull + 1 power clean 2nd: :30 strict upper pressing of choice (push-ups, ring push-ups, ring or bar dips,