Friday, 05.19.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls w/:01 hold @ bottom) A. Hang clean (power or squat) from pause just below knees, 3-2-1-3-2-1 speed/quality over load; begin a set every