Wednesday, 05.24.17 – Sport
3 sets not for time: 12 scap pull-ups 12 overhead barbell shrugs 12 scap push-ups :30/side very gentle sleeper stretch 10:00 muscle-up practice/tech work – strict preferred today whether full reps or assisted + Every 2:00 for 24:00 (12 sets): 5 pull-ups – tough variation that still allows for unbroken sets 10 push-ups 15 air