Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
50-40-30-20-10 for time w/a partner, split all reps as desired w/only 1 partner working at a time:
Russian kettlebell swings
Sit-ups
Burpees
+
17.4 coach-led movement prep/tech work – review the event standards, this is your time to get clarification and coaching on the movements/event
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