Friday, 04.20.18 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (12 band pull-aparts + 6/side light 1-arm Russian kettllebell swings + 1-3 wall walks w/:03 pause @ top) Every :90 for 15:00 (5 sets of each): 1st: 3 back squats, 30X1 2nd: 3-5/side 1-arm bent-over DB row, 21X1 + 30-20-10 for