Thursday, 06.21.18 – Health
4 sets as warm-up: :15 row increasing effort each set :15 rest 5 fast burpees :60-:90 rest 10:00 gymnastics practice of choice – pick 1-2 movements and work the basics in small, non-fatigued sets, ideally the same movements/variations you performed over the last 2 weeks + 10:00 @ 60-70% effort – very easy, focus on