Tuesday, 06.12.18 – Health
3 sets as warm-up: 2/side light KB/DB windmills, 3011 10 band pull-aparts 30 single-unders Every 3:00 for 12:00 (4 sets): 1 snatch lift-off 1 snatch pull from pause just below the knees 1 snatch pull 5-10 slow band passthroughs, if these are easy you can try to do them from the bottom of an overhead