Tuesday, 10.16.18 – Health
3 rounds as warm-up: 15m bear crawl 30 single- or double-unders 3 standing broad jumps – all sub-maximal Every 2:00 for 10:00 (5 sets of each): 1 snatch lift-off w/:02 pause just below the knees 1 halting snatch-grip deadlift w/:01 pauses just below the knees on way up & down 1 snatch pull + Every