Wednesday, 02.20.19 – Health
For completion as warm-up: 10 alternating Turkish get-ups, light 30 Russian kettlebell swings, light AMRAP in 10:00: 10 toes-to-bar 20 double-unders 20 wall balls 20 double-unders + Every 2:00 for 18:00 (3 sets of each): 1st: 12-16 alternating DB curl & press 2nd: :30 Sorensen hold 3rd: 20/15 calories – your choice row/bike/ski 5:00-10:00 mobility