Tuesday, 02.26.19 – Health
2 rounds: 3 slow & controlled inchworms 30m/side 1-arm Farmer’s walk :10-:30/side star plank + Every :60 for 15:00 (5 sets of each): 1st: 5-10 strict pull-ups 2nd: 1-3 wall walks 3rd: 15-45 double-unders + Every :60 for 15:00 (5 sets of each): 1st: 5-10 toes-to-bar 2nd: 15m slow bear crawl 3rd: 10 bike calories