Wednesday, 03.20.19 – Health
For completion as warm-up: 2:00 row/bike/ski easy + 3 rounds easy: 10 light Russian kettlebell swings 10 alternating toe touches from plank Every :90 for 15:00 (5 sets of each): 1st: 2-3 snatch-grip deadlifts, 31X1 – prioritize perfect positions over load for these, nothing ugly 2nd: 1-3 wall walks, slow & controlled on way up