Wednesday, 04.10.19 – Health
For completion as warm-up: 2:00 run/row/bike/ski easy 15m walk on toes 15m walk on heels + 3 rounds easy: 10 alternating toe touches from plank 30 double-unders or 60 single-unders 3 rounds for time w/15:00 cap: 400m run 21 Russian kettlebell swings 12 burpees *choose a KB that would allow for unbroken for at least