Friday, 03.22.19 – Health
2 sets as warm-up: 5 DB Devil’s presses 5 squats w/DBs @ shoulders 5-10 ring rows or Australian pull-ups Every :90 for 12:00 (4 sets of each): 1st: 2 front squats from the ground – squat clean counts as first rep 2nd: 5-15 perfect push-ups + 3 sets for even times: 30 Russian kettlebell swings