Friday, 04.12.19 – Health
3 sets as warm-up: :10 passive hang from bar :20/side plank :20/side single-leg wall sit Every :90 for 15:00 (5 sets of each): 1st: 3 squat cleans – drop & reset each reps 2nd: 3-6 strict pull-ups wider than normal grip, 11X0 – weighted if possible, band assisted if needed + AMRAP in 7:00: 7