Thursday, 06.13.19 – Health
2 rounds as warm-up: 10m toe walk 10m heel walk 10m forward walking lunges 10m backward walking lunges 10m forward bear crawl 10m backward bear crawl 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 nice & steady: 6 strict(-ish) toes-to-bar or 1-3