Friday, 06.07.19 – Health
2 rounds: :30 passive hang from bar :30 plank on ground :30 wall sit march w/pause @ top + 4 sets: 3 pull-ups 5 push-ups 7 air squats Every :90 for 15:00 (5 sets of each): 1st: 1 hang squat clean + 1 front squat 2nd: 1 strict supinated pull-ups – add load or use