Tuesday, 09.24.19 – Health
3 rounds as warm-up: 5 hand-release push-ups w/:01 pause @ top 10 bent hollow rocks 15m walking lunges Every 3:00 for 5 sets: 1 back squat, 20X1 12-15 light band pull-apart + For total time: 3 rounds of (10 toes-to-bar + 10 front squats @ 75/55) 3:00 rest 30 front squats, 75/55 300m run or