Thursday, 09.05.19 – Health
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk Every :60 for 10:00 (5 sets of each): 1st: 1-2 wall walks OR 10-20’ handstand walk 2nd: 3 small kips + 3 moderate kips + 3 big kips OR 1-3 bar muscle-ups +