Monday, 09.30.19 – Health
2 rounds as warm-up: 5 hand-release push-ups w/:01 pause @ top 10 bent hollow rocks 20 prisoner box step-ups Every 3:00 for 5 sets: 5-4-3-2-1 front squats – all sets moderate for the reps 10 light/moderate band pull-aparts + 3 sets for total wall balls: 2:00 of (300/250m row + wall balls in remaining time)