Friday, 10.18.19 – Health
3 sets as warm-up: 3 prisoner Kang squats, 3030 10 alternating toe touches from plank 30 single-unders Every :90 for 15:00 (5 sets of each): 1st: 3 front squats from the ground (so 1 squat + 2 front squats, OR 1 power clean + 3 front squats) 2nd: 3-6 bent-over dual DB rows w/:01 hold