Friday, 03.06.20 – Health
3 sets as warm-up: 5 scap pull-ups 5 prisoner Kang squats 1 wall walk Every 3:00 for 15:00 (5 sets): 1 power clean 1 split jerk 1 power clean *moderate loading w/emphasis on sound jerk technique, if everything feels and looks great you can build to a tough final set + 21-15-9 for time w/9:00