For completion as warm-up:
30m bear crawl
30m walking lunge w/a twist
+
3 rounds easy:
5-10 toes-to-bar
10 air squats w/pause in the hole

Every :90 for 15:00 (5 sets of each):
1st: 1 front squat, 20X1 – build to a heavy single for the day
2nd: 5-6/side 1-arm DB rows, 10X1 – heavy
+
Every 3:00 for 5 sets:
:60 row/bike/ski @ moderate effort
6/side 1-arm DB thruster – toughest weight that still allows for quality reps, can increase as you go
+
5:00-10:00 mobility work – coach-led

Post results to comments.

Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led

5 rounds for time for a partner, trade off all work as desired w/only 1 working at a time:
400m run
20 hang power cleans light up to 95/65 or Russian kettlebell swings @ 53/35
20 burpees
+
5:00-10:00 coach-led mobility

Post result to comments.

Run, row, Assault Bike, and/or ski erg @ easy pace
2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 goblet squats w/pause in the hole)

A. Back squat, 3-2-1-1 building to a heavy single, 42X1; begin a set every 2:30
+
4 sets:
3:00 of [20 wall balls + 50 double-unders + max tough upper pulls* in remaining time]
:60 rest
*tough upper pull can be muscle-up, CTB pull-ups, Australian CTB pull-ups, chin-over-bar, strict, etc., select the most challenging variation you believe will still allow for at least a few reps every round
+
5:00-10:00 coach-led mobility

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2 sets easy of (5 DB Cuban presses + 15m bear crawl + 15m inch worm + 15m duck walk)

10:00 gymnastics skill work of choice (any variation of kipping, handstand walk/hold, pistol progressions, etc.) – coach-led, all non-fatigue
+
10:00 @ easy pace of (200m run + :30 hollow rock + 10 alternating DB snatches)
5:00 rest
10:00 @ easy pace of (15m unweighted walking lunges + 30 single-unders + 15 sit-ups + 30 single-unders)
+
5:00-10:00 mobility work – coach-led

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Run, row, Assault Bike, and/or ski erg @ easy pace
2 sets of (10 band dislocates + 10 band pull-aparts + 10 band behind-the-neck presses)
2 sets of (10 alternating side lunges + 5 scap pull-ups + 5 scap push-ups)

Every :90 for 15:00 (5 sets of each):
1st: 3-position power clean (high hang + just below knees + floor), solid reps over absolute load
2nd: :30 handstand hold
+
For time w/a partner:
4000m row
*non-rowing parter must hold a plank or med ball bear hug hold (your choice!), and partners must switch any time the non-rowing partner breaks
+
5:00-10:00 coach-led mobility work

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For completion as warm-up:
15 bear crawl
15m walking lunges
:30 hang from bar (can be split evenly 1-handed in any way you’d like or 2-arm throughout)
15 bear crawl
15m walking lunges
400m run or 500m row or .5 mile Assault Bike

Every :90 for 15:00 (5 sets of each):
1st: 2 front squats, 20X1
2nd: 4-6 bent-over DB rows, 3111
+
12-9-6-3 for time @ 90% – movement quality and challenging thruster loads more important than absolute speed today:
L DB thrusters
R DB thrusters
Strict pull-ups
+
5:00-10:00 coach-led mobility work

Post results to comments.