10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00 w/a partner:
3 wall walks
10 Russian kettlebell swings, heavy!
200m run
*partners alternate completed rounds
+
easy walk cool-down or coach-led mobility
10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00 w/a partner:
3 wall walks
10 Russian kettlebell swings, heavy!
200m run
*partners alternate completed rounds
+
easy walk cool-down or coach-led mobility