Saturday, 11.23.19 – Health
Dynamic mobility work – coach-led AMRAP in 18:00 w/a partner: 6 pull-ups or 4 CTB pull-ups or 2 bar muscle-ups 10 alternating DB hang to overhead any way (hc&j or snatch) 14 calories – your choice row/bike/ski *partners trade off completed movements + optional abs/bis/tris of choice Post result to comments.