10:00 dynamic mobility work – coach-led
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For time & aesthetic quality w/partner:
50 double-unders
draw base snowball
50 calories
draw middle snowball
25 synchronized burpees (chests on ground together and standing tall together)
draw top snowball
50 double-unders
draw hat
50 calories
draw eyes
50 synchronized air squats (below parallel together & standing tall together)
draw nose
50 double-unders
draw mouth
50 calories
draw pipe
25 synchronized burpees
draw arms
50 double-unders
draw buttons
50 calories
draw scarf
50 synchronized alternating reverse lunges (knee on ground together and standing tall together)
draw eyebrows
*1 partner working at a time during the jump rope, calories, and drawing, partners work together synchronized movements
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bis/tris/abs, walk, or mobility work of choice