2 rounds as warm-up:
5/side KB suitcase deadlilfts, slow
5 pvc shoulder presses
5 pvc push presses
5 pvc jerks
+
Every :60 for 15:00 (15 sets, 5 of each)
sets 1-5: 1 power clean + 1 shoulder press
sets 6-10: 1 power clean + 1 push press
sets 11-14: 1 power clean + 1 jerk (push or split)
+
For reps:
3:00 of [5 T hand-release or 5 handstand push-ups + 10 Russian kettlebell swings]
3:00 rest
3:00 [5 burpees + 10 Russian kettlebell swings]
+
5:00-10:00 coach-led mobility