Wednesday, 12.11.19 – Health
3 rounds as warm-up: 5 scap pull-ups 5 scap push-ups 10 alternating DB snatches, light Every :60 for 15:00 (5 sets of each): 1st: 4-6 L front rack reverse lunges 2nd: 4-6 R front rack reverse lunges 3rd: 4-6 strict pull-ups (no bands, sub 4-6 challenging ring rows or perfect Australian CTB pull-ups) *all sets