Wednesday, 06.03.20 – Health & Sport
3 rounds as warm-up :30 bent-knee hollow hold or rock 1/side Turkish get-up + windmill, slow/deliberate/controlled + AMRAP in 6:00: 30 single-arm DB hang clean & jerks – alternating sides every 5 reps 30 burpees + Every :60 for 16:00 (4 sets of each): 1st: 3 L leg single-arm DB crossbody deadlifts, 3011 2nd: 3