Press strength + couplet
3 rounds as warm-up:
10 pvc passthroughs
5 pvc good mornings
2 wall walks
+
Every 3:00 for 15:00 (5 sets):
4-4-3-3-3 close-grip bench press, 30X1
10-12 Russian kettlebell swings – moderate load, treat as hip warm-up/prep for the Devil’s presses
+
10 rounds for time w/10:00 cap:
21 double-unders
3 dual DB Devil’s presses (can do a c&j to get DBs overhead or the traditional more traditional snatch/swing)
OR
For time w/10:00 cap:
210 double-unders
30 dual DB Devil’s presses
+
5:00-10:00 coach-led mobility