Some exercising to be completed with another person
10:00 dynamic mobility work – coach-led
+
For time w/partner w/30:00 cap:
800m run
40 dual DB squat cleans
40 CTB pull-ups
800m run
40 CTB pull-ups
40 dual DB squat cleans
800m run
*each 800m run is split 400/400m, in-gym work can be split as desired with only 1 partner working at a time
*sub chin-over-bar pull-ups if you can’t consistently trade of solid CTB singles with your partner
+
bis/tris/abs of choice or easy walk cool-down