CrossFit Open 22.2
3 rounds as warm-up:
:30 relaxed hang from bar
10 alternating toe touches from plank
10 alternating prisoner reverse lunges
+
10:00 movement prep – this should look familiar!
+
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 for time w/10:00 cap:
Deadlifts, 225/155
Bar-facing burpees
+
2-3 sets:
10-15/side light band external rotations
:30 hollow hold
OR
mobility work
*both if time allows