Weightlifting tech & other things

10:00 @ very easy effort:
:30 wall sit
25 single-unders
200m row or 200m ski erg
+
Every :60 for 10 sets:
1 clean pull
1 hang power clean
1 split jerk
+
10:00 @ high effort:
2 wall walks
20 med ball Russian twists
200m row or 200m ski erg
+
bis/tris!