Partner Open-y thing
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a parter:
8 handstand push-ups OR 2 wall walks
10 dual DB hang power cleans
14/12 row calories
*partners alternate completed rounds – harder row than normal, push it and then use your partner’s work time to recover as much as possible
+
bis/tris/abs of choice or easy walk cool-down