Wednesday, 08.25.21 – Health & Sport
Weightlifting tech + AMRAPs + accessory 3 rounds as warm-up: 5 scap pull-ups 5/side side lying windmills 5 slow prisoner Kang squats + Every :60 for 15:00 (15 sets): 1 squat clean or 1 squat snatch *treat this as tech work @ moderate loads throughout, nothing tough! + For reps: 5:00 strict pronated pull-ups :60