Weightlifting tech + quick couplet options + ab accessories

3 rounds as warm-up:
5 pvc hang muscle snatches
5 pvc pass throughs
5-10 scap pull-ups
+
Every :90 for 15:00 (10 sets total):
1 hang power snatch from anywhere above the knees
1 hang power snatch from below the knees
1 power snatch
+
21-15-9 for time w/6:00 cap:
Power cleans, up to 95/65
Burpees w/lateral jump/step over the bar
OR
10 round for time w/6:00 cap:
3 ground-to-overhead, 135/95
3 bar-facing burpees
+
accumulate :90 hollow hold
OR
5:00-10:00 coach-led mobility