Big partner out and back
10:00 dynamic mobility work – coach-led
+
For time:
2000/1900/1800m (MM/MF/FF) row or ski erg
100 wall balls
100 toes-to-bar or 50 bar muscle-ups (1 BMU = 2 TTB)
100 wall balls
2000/1900/1800m row or ski erg
+
bis/tris/abs of choice or easy walk cool-down