Hinge strength + squat & hinge ladder + accessory

3 rounds as warm-up:
5 scap pull-ups
5-10 push-ups
2-3 standing vertical jumps
+
Every 3:00 for 15:00 (5 sets):
5-4-3-2-1 clean-grip deadlifts w/:02 descent – can re-set or touch-and-go if you’re comfortable/efficient
+
AMRAP in 7:00:
3 goblet squats
6 Russian kettlebell swings
9 goblet squats
12 Russian kettlebell swings
15 goblet squats
18 Russian kettlebell swings
21 goblet squats
and so on…
+
accumulate 2:00 in a relaxed hang from bar