Saturday, 11.12.16 – Sport
3 sets not for time: 1-3 rope climbs 5-10 strict dips – ring or bar 30-60 unbroken double-unders + For 14:00: Evens: 1 power snatch, 80-90% 1RM Odds: 1 power clean, 80-90% 1RM + For time w/a partner, split all work as desired w/only 1 partner working at a time: 100 alternating 1-arm DB snatches