Wednesday, 12.07.16 – Sport
3 rounds not for time: 6-12 strict pull-ups 30-60 double-unders + A. Squat snatch, build quickly to a tough single (not a true max) + For time: 20 squat snatches, 75% of A + Every 5:00 for 3 sets: :30 Assault Bike @ 95-97% effort + 3 sets not for time: 15 glute-ham sit-ups 15